tag:blogger.com,1999:blog-21874873026443567982024-03-14T02:00:10.587-07:00Y I N + Y O G AHelga BaumgartnerUnknownnoreply@blogger.comBlogger92125tag:blogger.com,1999:blog-2187487302644356798.post-71109526550019006222019-01-28T22:35:00.002-08:002019-01-29T08:15:51.713-08:00YIN + YOGA – Ja, ich will!<h3 class="post-title entry-title" itemprop="name">
♡ Neue Website YIN+YOGA und neuer Newsletter ♡ </h3>
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<span style="font-kerning: none;">Wir wir dir vor Weihnachten schon erzählt haben, gibt es eine neue Website für YIN+YOGA. Hier haben wir alle Informationen zu Yin Yoga, der Ausbildung, Events, Meditation und die Organisation Purnavidya zusammengefasst.</span></div>
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<span style="font-kerning: none;">Hier auf Blogspot wird es keine neuen Informationen mehr geben, wir lassen den Blog langsam einschlafen.</span></div>
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<span style="font-kerning: none;">Trag dich hier gerne in unsere neue Liste ein, damit wir dich weiterhin mit Infos versorgen dürfen </span><span style="font-kerning: none;"><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span></span></div>
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<a href="https://www.yinplusyoga.de/newsletter/" target="_blank"><span style="font-kerning: none;"><span style="font-kerning: none;">Ja, ich will den neuen Newsletter erhalten!</span></span></a></h3>
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<span style="font-kerning: none;"><span style="font-kerning: none;">Wir freuen uns, dich auf der neuen Seite wieder zu sehen </span></span>♡</h3>
<span style="font-kerning: none;">OM </span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span><span style="font-kerning: none;">und Love </span><span style="-webkit-font-kerning: none; font-family: "Hiragino Mincho ProN"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> Pema und Helga </span><h3 class="post-title entry-title" itemprop="name">
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-76252832020388222562018-12-11T18:00:00.001-08:002018-12-11T18:00:13.683-08:00♡ Neue Website YIN+YOGA ♡<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; background-color: white; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Pema Wangchen (Lance) und ich (Helga) freuen uns sehr, unsere neue Website über Yoga, Yin Yoga, Meditation und Mindfulness mit euch zu teilen: </span></div>
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<span style="color: #5e5e5e; font-kerning: none;">Besuche uns auf <a href="http://www.yinplusyoga.de/"><span style="-webkit-font-kerning: none; color: #551a8b;">www.yinplusyoga.de</span></a></span></div>
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<span style="font-kerning: none;">Mit der grossartigen Hilfe von Florian und Pixie (Team Yin+Yoga) ist diese Seite über die letzten Monate hinweg gewachsen.</span></div>
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<span style="font-kerning: none;">Was ist neu?</span></div>
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<span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span><span style="font-kerning: none;">Du kannst Dich nun auf unserer Seite direkt für die 200 h Ausbildung in München anmelden. </span></div>
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<span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span><span style="font-kerning: none;">Neue Freebies, zB Audiodateien mit Meditationen von Pema (Lance) und Yin Yoga Sequenzen für Dich!</span></div>
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<span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span><span style="font-kerning: none;">Wir</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">haben</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">versucht</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">für</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">Dich</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">eine</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">übersichtliche</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">und</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">hilfreiche</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">Website</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">zu</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="font-kerning: none;">kreieren</span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">, </span><span style="font-kerning: none;">und </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">über</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">das</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">Kontaktformular</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">eine</span><span style="-webkit-font-kerning: none; 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-webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">Dir</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">schnell</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">bei</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">Deinen</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">Fragen</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">weiterzuhelfen</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">!</span></div>
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<span style="-webkit-font-kerning: none; font-family: "Hiragino Mincho ProN"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> FEEDBACK ? </span></div>
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<span style="background-color: white; font-kerning: none;">Gib uns gerne Feedback über die neue Website - was sollten wir für Dich ergänzen oder ändern? <a href="http://yinyoga-deutschland.com/kontakt/"><span style="-webkit-font-kerning: none; background-color: transparent;">Kontakt Yin+Yoga</span></a></span></div>
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<span style="-webkit-font-kerning: none; font-family: "Hiragino Mincho ProN"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> LETS STAY IN CONTACT !</span></div>
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<span style="font-kerning: none;">Wenn Du hier auf der Blogspot Seite für einen Newsletter eingetragen warst, trag Dich gerne auf <a href="http://www.yinplusyoga.de/"><span style="-webkit-font-kerning: none; color: #551a8b;">www.yinplusyoga.de</span></a> wieder neu dafür ein. Wir freuen uns sehr, mit Dir in Kontakt zu bleiben!</span></div>
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<span style="font-kerning: none;">OM </span><span style="-webkit-font-kerning: none; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ </span><span style="font-kerning: none;">und Love in Deine Adventszeit </span><span style="-webkit-font-kerning: none; font-family: "Hiragino Mincho ProN"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> Pema und Helga </span></div>
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<span style="font-kerning: none;">The time for asking who’s right and who’s wrong </span></div>
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<span style="font-kerning: none;">Who’s drunk and who’s sober</span></div>
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<span style="font-kerning: none;">Who’s closer to God and who’s further away</span></div>
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<span style="font-kerning: none;">All that is over now. </span></div>
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<span style="font-kerning: none;">This caravan is led instead by a great delight</span></div>
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<span style="font-kerning: none;">That simple joy which sits with us now</span></div>
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<span style="font-kerning: none;">That is the grace</span></div>
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<span style="font-kerning: none;"><i>Hafiz, you may have just poured a toast that will wash love clean of all it’s stories. </i></span></div>
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<span style="font-kerning: none;">Hafiz</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-27914660100852551152018-10-08T05:51:00.001-07:002018-10-09T04:43:56.565-07:00Yin Yoga & der Friedensstifter ♡ <div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Yin Yoga ist eine sanfte Praxis die in uns Zeit gibt nach Innen zu lauschen und mit den Ereignissen des Lebens Frieden zu finden.</span></div>
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<span style="font-kerning: none;">Jetzt im Nachsommer und im Frühherbst hilft uns diese Praxis ausserdem, in den Veränderungen zentriert zu bleiben!</span></div>
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<span style="font-kerning: none;">Der Sommer mit seinem Yang und den vielen Festen und der grossen Beschwingtheit ist vorbei. Ruhe kehrt ein und wir beginnen zurückzublicken auf das was war. Werden uns mit der Veränderung in der Natur wieder der eigenen Vergänglichkeit bewusst, die für uns im Frühling und Sommer nicht so präsent ist, wenn alles wächst und gedeiht und in die Blüte geht. </span></div>
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<span style="font-kerning: none;">In den Übergängen zwischen den Jahreszeiten ist die Zeit der Erde, die Zeit des Organkreises von Milz und Magen und die Zeit des Friedensstifters, der den Archetyp in diesem Element bildet. </span></div>
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<span style="font-kerning: none;">Vom gestrigen Workshop in Nürnberg teile ich daher gerne diese Sequenz mit euch, eine Yin Yoga Reihe für mehr Erdung und Stabilität die uns hilft, Verbindungen und Beziehungen in deren Harmonie zu unterstützen und zu nähren.</span></div>
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<span style="font-kerning: none;">Much Yin Yoga love </span><span style="font-family: "hiragino mincho pron"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> und </span><span style="font-family: "itf devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="font-kerning: none;"> Helga</span></div>
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<span style="font-kerning: none;"><b>Want more Yin in your life?</b></span></div>
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<span style="font-kerning: none;"><b>Dann 'Safe the Date' für die folgenden 2 Retreats und 4 Workshops bis Weihnachten : )</b></span></div>
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<span style="font-kerning: none;">11.-14.10. Yin Yoga & Bowspring <b>Retreat </b>mit Katharina Stern & Helga Baumgartner</span></div>
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<span style="font-kerning: none;">Bayrischer Wald</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://yogadelight.de/workshops-und-retreats/bowspring-yin-yoga-retreat-11-14.10.18-adventure-camp-schnitzmuehle-viechta">https://yogadelight.de/workshops-und-retreats/bowspring-yin-yoga-retreat-11-14.10.18-adventure-camp-schnitzmuehle-viechta</a></span></div>
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<span style="font-kerning: none;">18.-21.11.2018 Meditation &Yoga <b>Retreat</b> mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Hubertus Alpin Lodge & Spa Balderschwang / Alpen</span></div>
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<span style="font-kerning: none;">Compassionate Mindfulness Meditation, Yin & Yang Yoga. Inklusive Ayurvedabehandlung und Ernährungscoaching mit einem Ayurvedakoch. Im ‘Hubertus Alpin Lodge & Spa’, einem Refugium im höchsten Alpental Deutschlands. In alpinen Höhen zur Ruhe kommen. Atmen, Bewegen, Sein, Spüren, wieder bei Sich ankommen.</span></div>
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<span style="font-kerning: none;">Den Geist und das Herz wieder frei und lebendig und liebend spüren. </span></div>
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<a href="https://www.hotel-hubertus.de/o-eine-reise-zu-dir-selbst-mindful-yin-yoga-retreat-in-der-5-elemente-lehre" style="-webkit-text-stroke-width: initial;">Link Hubertus Retreat</a><br />
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<span style="font-kerning: none;">06.11.2018 </span>Yin Yoga Element Metall - der Alchimist </div>
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<span style="font-kerning: none;">Weiden</span></div>
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<span style="font-kerning: none;">https://yogazeitraum-weiden.jimdo.com/workshops-reisen/</span></div>
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<span style="font-kerning: none;">01.12.2018 </span>Yin Yoga für Herz & Seele, ein Christmas Special </div>
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<span style="font-kerning: none;">Nürnberg </span></div>
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<span style="font-kerning: none;">https://www.living-and-art.de/01-12-18-helga/</span><br />
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<span style="font-kerning: none;">02.12.2018 </span>Yin Yoga für Herz & Seele, ein Christmas Special mit Live Musik</div>
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<span style="font-kerning: none;">München</span></div>
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<span style="font-kerning: none;">https://www.yogaliebe-muenchen.de/workshops-2/yin-yoga-fuer-herz-seele/</span><br />
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<span style="font-kerning: none;">20.12.2018 Mindfulness & </span>Yin Yoga - ein Christmas Special mit Pema (Lance) und Helga<br />
Kaufbeuren<br />
http://www.8sam-yoga.de/workshops/<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-69615615508577273352018-08-11T09:52:00.001-07:002018-08-11T10:47:56.078-07:00...eine Atempause für die Seele - Yin Sequenz ॐ<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; background-color: white; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Wir sind es unserer Seele schuldig, die Geschwindigkeit unseres Lebens im Aussen und im Innen anzupassen und zu verändern. </span></div>
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<span style="font-kerning: none;">Wir sind es unserer Seele schuldig Strukturen zu verändern und Pausen einzulegen wann immer dies nötig ist. So dass unsere Seele, unser Nervensystem und unser Sein immer wieder eine Atempausen von den den Herausforderungen und Dramen des Lebens findet und all die kleinen Wunden im Inneren ihren Raum bekommen und heilen können. </span></div>
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<span style="font-kerning: none;">Meditation und Yin Yoga kann dieser Raum ohne Leistungsdruck, ohne Agenda und ohne Bewertung für uns sein. </span></div>
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<span style="font-kerning: none;">Diese Gedanken über ‘Inner Sustainability’ habe ich vor kurzem auf den sozialen Netzwerken gepostet. Aus diesem Anlass möchte ich heute auch gerne einmal wieder eine Yin Yoga Sequenz mit euch teilen </span><span style="font-family: "hiragino mincho pron"; font-stretch: normal; line-height: normal;">♡</span></div>
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<span style="background-color: white; color: #5e5e5e; font-family: "times"; font-size: 13px;">Foto: Jan R</span><span style="background-color: white; color: #5e5e5e; font-family: "times";"><span style="font-size: x-small;">ickers / Hamburg für Yoga Aktuell</span></span></div>
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<span style="font-kerning: none;">Die Sequenz entstand aus meiner Frage an die Teilnehmer der Klasse, was sie sich wünschten. Die Antworten waren bunt ‚etwas für die Wirbelsäule, Schultern und den Rücken‘ ‚eine Öffnung für den Hüftbeuger‘ und ‚der Frosch sollte unbedingt dabei sein‘. </span></div>
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<span style="font-kerning: none;">So entstand eine Sequenz die alle Bewegungen der Wirbelsäule beinhaltet (Vorbeuge, Rückbeuge, Lateralflexion und Drehbewegung). Mehrere Öffnungen für den Hüftbeuger sind ebenso dabei wie Öffnungen der Körperaussenseite, die bei Beckenfehlstellungen oft ein Extra an Spannung aufweist. Desweiteren Dehnungen von Fussrücken und Fußsohle (Plantarfaszie) wie auch der Innen- und Aussenseiten der Hände / des Handgelenks. Es war eine intuitiv-spontane Sequenz - da mich mittlerweile schon einige Teilnehmer darum gebeten haben möchte ich sie nun mit euch allen teilen! </span></div>
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<span style="font-kerning: none;">Want more Yin in you life ? Look at the upcoming Events </span><span style="font-family: "hiragino mincho pron"; font-stretch: normal; line-height: normal;">♡</span></div>
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<span style="font-kerning: none;">Yin Yoga Teacher Training 50 h Modul 1</span></div>
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<span style="font-kerning: none;">Tarayoga Regensburg 25.-31.08.</span></div>
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<span style="font-kerning: none;">www.tarayoga.com</span></div>
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<span style="font-kerning: none;">Yin Yoga Teacher Training 50 h Modul 2</span></div>
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<span style="font-kerning: none;">Tarayoga Regensburg 03.-09.09.</span></div>
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<span style="font-kerning: none;">www.tarayoga.com</span></div>
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<span style="font-kerning: none;">Yin Yoga Teacher Training 50 h Modul 1</span></div>
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<span style="font-kerning: none;">Yoga Carmen Bern 21.-23.09. / 07.-09.12.</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="http://www.yoga-carmen.ch/">www.yoga-carmen.ch</a></span></div>
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<span style="font-kerning: none;">Yin Yoga Workshop Element Erde</span></div>
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<span style="font-kerning: none;">MySportLady München Mittwoch! 26.09</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="http://www.my-sportlady.de/studio/gutscheine-workshops.html">www.my-sportlady.de/studio/gutscheine-workshops.html</a></span></div>
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<span style="font-kerning: none;">Yin Yoga TT Immersion 35 h Modul 2</span></div>
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<span style="font-kerning: none;">Yoga 13 Stuttgart 29.09. - 03.10.</span></div>
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<span style="font-kerning: none;">www.yoga13.de/workshop</span></div>
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<span style="font-kerning: none;">Yin Yoga Workshop Anatomie</span></div>
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<span style="font-kerning: none;">Yogalounge Pullach 06.10.</span></div>
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<span style="font-kerning: none; text-decoration: underline;">www.yogalounge.de</span></div>
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<span style="font-kerning: none;">Yin Yoga Workshop ‚Der Friedensstifter‘</span></div>
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<span style="font-kerning: none;">Samsara Yoga Nürnberg 07.10.</span></div>
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<span style="font-kerning: none;">www.living-and-art.de/yin-yoga-helga-baumgartner.html</span></div>
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<span style="font-kerning: none;">Yin Yoga & Bowspring Retreat mit Katharina Stern</span></div>
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<span style="font-kerning: none;">Bayrischer Wald 11.-14.10.</span></div>
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<span style="font-kerning: none;">https://yogadelight.de/workshops-und-retreats/bowspring-yin-yoga-retreat-11-14.10.18-adventure-camp-schnitzmuehle-viechta</span></div>
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<span style="font-kerning: none;">Ein schönes WE and always stay true to you higher SELF </span></div>
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<span style="font-kerning: none;">Much love und OM </span><span style="font-family: "hiragino mincho pron"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> </span><span style="font-family: "itf devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="font-family: "hiragino mincho pron"; font-stretch: normal; line-height: normal;">♡</span><span style="font-kerning: none;"> Helga</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-47178322158951449892018-07-08T04:29:00.001-07:002018-07-08T04:30:26.295-07:00The foundations of Yoga ॐ <b style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; color: #5e5e5e; font-family: Times; font-size: 13px;">Swamini Pramananda</b><span style="color: #5e5e5e; font-family: "times"; font-size: 13px;">, weithin bekannt als ‘</span><b style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; color: #5e5e5e; font-family: Times; font-size: 13px;">Ammaji</b><span style="color: #5e5e5e; font-family: "times"; font-size: 13px;">’, ist eine spirituelle Lehrerin.</span><br />
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<span style="font-kerning: none;">Mit mehr als 30 Jahren Lehrerfahrung ist sie eine der renommiertesten und hochangesehensten Sanskrit- und Vedantalehrerinnen Indiens.</span></div>
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<span style="font-kerning: none;">Die Lehre von Vedanta besagt: unsere wahre Natur ist göttlicher Art. In vielen Traditionen werden viele Wege zum Ziel der Selbstverwirklichung aufgezeigt, der Weg von Vedanta stellt die Grundlage aller Schriften des Yoga dar.</span></div>
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<span style="font-kerning: none;"><b></b></span><br /></div>
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<span style="font-kerning: none;"><b></b></span><br /></div>
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<span style="font-kerning: none;">Diesen Sommer unterrichtet Ammaji Seminare in England, Frankreich und <b>Deutschland</b>. In Deutschland wird sie v<b>erschiedene Workshops</b> und eine <b>Philosophie Ausbildung</b> anbieten. Nutze diese wertvolle Möglichkeit, ein tieferes Verständnis für die Essenz deiner Yogapraxis zu erlangen! Ammajis Schüler zu sein ist eine Ehre und Möglichkeit, die man nicht verpassen sollte. Ammajis Unterricht findet auf englisch statt.</span></div>
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<span style="font-kerning: none;">Die Workshops wie auch das Philosophie Training ist offen für alle Interessierten!</span></div>
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<span style="font-kerning: none;">Um mehr über Ammaji zu erfahren kannst du ihre Website besuchen (<a href="http://www.purnavidya.org/">www.purnavidya.org</a></span></div>
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<span style="font-kerning: none;"><b></b></span><br /></div>
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<span style="font-kerning: none;"><b>WORKSHOPS:</b></span></div>
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<span style="font-kerning: none;"><b></b></span><br /></div>
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<span style="font-kerning: none;">UNIVERSAL LOVE AND YOU</span></div>
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<span style="font-kerning: none;">11. 07.2018 <span class="Apple-tab-span" style="white-space: pre;"> </span>18 - 21 Uhr 8sam Yoga Kaufbeuren</span></div>
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<span style="font-kerning: none;">Info: <a href="http://www.8sam-yoga.de/"><span style="-webkit-font-kerning: none;">www.8sam-Yoga.de</span></a> <span class="Apple-tab-span" style="white-space: pre;"> </span>Anmeldung: mail@superyogisch.de</span></div>
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<span style="font-kerning: none;"><b></b></span><br /></div>
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<span style="font-kerning: none;">GROWING INTO EMOTIONAL EXCELLENCE </span></div>
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<span style="font-kerning: none;">12.07.2018<span class="Apple-tab-span" style="white-space: pre;"> </span>18 - 21 Uhr Tarayoga Regensburg </span></div>
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<span style="font-kerning: none;">Info: <a href="http://www.tarayoga-regensburg.de/"><span style="-webkit-font-kerning: none;">www.tarayoga-regensburg.de</span></a> <span class="Apple-tab-span" style="white-space: pre;"> </span>Anmeldung: katharina@tarayoga-regensburg.de</span></div>
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<span style="font-kerning: none;"></span><br /></div>
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<span style="font-kerning: none;">YOGA AND MEDITATION</span></div>
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<span style="font-kerning: none;">14.07.2018<span class="Apple-tab-span" style="white-space: pre;"> </span>14 - 17 Uhr Workshop Samsara Yoga Nürnberg</span></div>
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<span style="font-kerning: none;">Info: www.living-and-art.de <span class="Apple-tab-span" style="white-space: pre;"> </span>Anmeldung: info@living-and-art.de</span></div>
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<span style="font-kerning: none;"></span><br /></div>
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<span style="font-kerning: none;">UNIVERSAL LOVE AND YOU</span></div>
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<span style="font-kerning: none;">15. 07.2018 <span class="Apple-tab-span" style="white-space: pre;"> </span>14:30 - 17:30 Uhr Yoga 13 Stuttgart</span></div>
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<span style="font-kerning: none;">Info: <a href="http://www.yoga13.de/"><span style="-webkit-font-kerning: none;">www.yoga13.de</span></a> <span class="Apple-tab-span" style="white-space: pre;"> </span>Anmeldung: <a href="mailto:mail@yoga13.de"><span style="-webkit-font-kerning: none;">mail@yoga13.de</span></a></span></div>
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<span style="font-kerning: none;"></span><br /></div>
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<span style="font-kerning: none;">THE PHILOSOPHY OF YOGA (+ Yin Yoga)</span></div>
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<span style="font-kerning: none;">23.07.2018 <span class="Apple-tab-span" style="white-space: pre;"> </span>17:30 - 21:30 Uhr Balance Yoga Frankfurt</span></div>
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<span style="font-kerning: none;">Info: <a href="http://www.balanceyoga.de/"><span style="-webkit-font-kerning: none;">www.balanceyoga.de</span></a> <span class="Apple-tab-span" style="white-space: pre;"> </span>Anmeldung: info@balanceyoga.de</span></div>
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<span style="font-kerning: none;"><b>PHILOSOPHY TEACHER TRAINING (40 h)</b></span></div>
<span style="font-kerning: none;"><b><span style="color: #5e5e5e; font-family: times; font-size: x-small;">Modul III Yin Yoga Teacher <span style="caret-color: rgb(94, 94, 94);">Training Helga Baumgartner</span></span></b></span></div>
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<span style="font-kerning: none;">Yoga Sutra & Bhagavad Gita (+ Yin Yoga)</span></div>
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<span style="font-kerning: none;">17.-22.07.2018<span class="Apple-tab-span" style="white-space: pre;"> </span>Buddhistisches Zentrum Gronsdorf</span></div>
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<span style="font-kerning: none;">Info: <a href="http://www.yogalounge.de/"><span style="-webkit-font-kerning: none;">www.yogalounge.de</span></a> Anmeldung <span style="-webkit-font-kerning: none;"><a href="mailto:info@yogalounge.de">info@yogalounge.de</a></span></span></div>
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<span style="font-kerning: none;"><span style="background-color: white; color: #404040; font-family: "times"; text-align: center;">♡ Big Yoga Love, Helga</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-10980849714019480582018-07-08T04:21:00.000-07:002018-07-08T04:29:25.215-07:00Hands on in Yoga ... ?<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; background-color: white; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">... or not? A story of ‚consent’ and ‚permission’!</span></div>
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<span style="font-kerning: none;">Often times I get asked by students what I think about ‚hands on‘, adjustments in Yoga. </span></div>
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<span style="font-kerning: none;">My answer is, that I prefer the students to get absorbed by their practice without me interrupting them in their spiritual experience. I agree with the participants anyhow, for whenever they d like assistance to give me just a small hand sign.</span></div>
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<span style="font-kerning: none;">But I m aware that there are those who love adjustments. Of course! Because they can bring us a flash of unexperienced energy flow when the body is entering a new ground. Plus they can be some sort of a massage, or maybe even the very rare physical human contact some persons might experience in their given life circumstances. But unfortunately, there are also the students who are having a crush on a yoga teacher and are playing with flirtacious energy and really enjoying the attention and maybe even sensual contact they are being given. As well as those students who just think that Yoga obviously is a practice where your wearing very sexy clothes, putting yourself in positions you’d usually only chose when your connecting to your partner intimately. And then without consent or permission a stranger comes to touch you in unexpected ways. </span></div>
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<span style="font-kerning: none;">And this is just the students side. But there is also the second person, the teacher, who is just another un-enlightened being on a path of growth.</span></div>
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<span style="font-kerning: none;">My best Yoga class experience with assists and hands on, were taking place in Rishikesh, India. The very mindful and respectful Sikh Indian Hatha Yoga teacher assisted purely with hand and body gestures he did in the air in front of the student. Copying with his body what he wanted me to change or to try out in a pose. These assists led my body to learn how to do it by myself, were incredibly subtle and helpful, and are my all time favorite assists.</span></div>
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<span style="font-kerning: none;">There are other great ways of assisting away from the invasive touch. A gentle touch to shoulders, the back, the heels - in consent with the student, can go a long way!</span></div>
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<span style="font-kerning: none;">Fortunately, I personally never suffered the described abuse of the below article. I had the great luck that all teachers I studied with were experienced, spiritually developed and mature enough to not give space for any flirtatious energies. At this point I also wanna express my appreciation for Ashtanga Yoga Mysore Style, which I practiced for several years and found it very beneficial during that period.</span></div>
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<span style="font-kerning: none;">I truly prefer to share uplifting news, whenever so possible. Especially when it comes to Yoga, which to me has ever since the beginning been a path of healing. But - just as sun and shadow usually appear alltogether - we as a Yoga community must also open our eyes to the reality that is present in modern Yoga history with all its teachers and Gurus. Which hopefully the majority of the times are truthful beings having the best intentions. But unfortunately, there are also those who are just being some very confused, misled, manipulative and suffering human beings abusing their position as a teacher.</span></div>
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<span style="font-kerning: none;">To close, there are two quotes out of the below posted article:</span></div>
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<span style="font-kerning: none;">‚There is almost no historical evidence for yoga teachers physically adjusting their students prior to the 1930s “Mysore Asana Revival”. At that time … a practice that had long been taught through oral instruction … ((changed, and )) … American and European students believed his adjustments to be “traditional”.</span></div>
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<span style="font-kerning: none;">‚Many dogmas surrounding Yoga pedagogy need to be revised including the belief in methods and gurus as infallible, and the subsequent emphasis on submission rather than intuition and reasoning‘ .</span></div>
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<span style="color: #404040; font-family: "itf devanagari"; font-size: 13px; font-stretch: normal; line-height: normal;"><a href="https://thewalrus.ca/yogas-culture-of-sexual-abuse-nine-women-tell-their-stories/" style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; font-family: Times;">https://thewalrus.ca/yogas-culture</a></span><br />
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<span style="color: #404040; font-family: "itf devanagari"; font-size: 13px; font-stretch: normal; line-height: normal;">May ALL Beings Be Happy ॐ</span><span style="color: #404040; font-family: "times"; font-size: 13px;"> </span><span style="color: #404040; font-family: "hiragino mincho pron"; font-size: 13px; font-stretch: normal; line-height: normal;">♡</span><span style="color: #404040; font-family: "times"; font-size: 13px;"> </span><span style="color: #404040; font-family: "itf devanagari"; font-size: 13px; font-stretch: normal; line-height: normal;">ॐ</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-77954067176726574862018-06-27T12:45:00.003-07:002018-06-27T12:45:27.391-07:00Ammaji in Deutschland ॐ<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Meine geliebte indische Vedanta Lehrerin Swamini Pramananda scheint für uns Licht auf die Yoga Philosophie! Erlebe sie in verschiedenen Workshops und einem 40 h Philosophie Teacher Training: Yoga Sutren und die Bhagavad Gita (aus der Sicht des Advaita Vedanta). </span></div>
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<span style="font-kerning: none;">Registrations are open now - dont hesitate, highly recommended!</span></div>
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<span style="font-kerning: none;">Ammaji ist eine wundervolle und inspirierende Botschafterin von Oneness, Peace and Harmony</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "Hiragino Mincho ProN"; font-stretch: normal; line-height: normal;">♡</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; font-family: "ITF Devanagari"; font-stretch: normal; line-height: normal;">ॐ</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-63546080842092834112018-06-17T13:28:00.000-07:002018-06-17T14:22:47.551-07:00Der Sommer steht für ...<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">...das Element Feuer und die Persönlichkeit des Zauberers. </span></div>
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<span style="font-kerning: none;">Das bedeutet, im Sommer dominiert das Yang - Licht, Wärme und Aktivität erreichen ihren Höhepunkt. Das Feuer ist wie der Sommer, warm, ausgreifend, strahlend. </span></div>
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<span style="font-kerning: none;">Es heisst, dass Herz (Feuer) und Niere (Wasser) sich wie die beiden Enden eines Regenbogens zueinander verhalten. Getrennt voneinander und unbestimmtbar, spannen sie zwischen sich eine Dimension auf, in der das Wasser das Unbewusste, die Urkräfte und unsere Lebenskraft bestimmt, und das Feuer Licht, Wachheit und Weisheit und unseren Blick auf das Leben. </span></div>
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<span style="font-kerning: none;">Der Feuertyp ist der Zauberer, der Licht, Liebe und Magie in die Welt bringt. Der Optimismus, die Offenheit und die Grosszügigkeit des Feuertypen inspiriert und schafft eine freudige Atmosphäre um ihn herum. Bei all diesem Versprühen von Licht muss der Feuertyp aufpassen, seine Kerze nicht von beiden Seiten abzubrennen, zu viel zu geben. Dazu darf sich der Feuertyp immer wieder zurückziehen, mit Wasser sein Feuer kühlen, und so sein Yin wieder auffüllen. </span></div>
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<span style="font-kerning: none;">Dazu passend gibt es nächste Woche einen YIN YOGA Workshop Element Feuer </span></div>
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<span style="font-kerning: none;">im MySportLady in München am Mittwoch 20.06. von 14:00 - 16:00 Uhr</span></div>
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<span style="font-kerning: none;">DER WS ist für MÄNNER und FRAUEN gleichermassen OFFEN ! <span style="-webkit-font-kerning: none;"><a href="https://www.my-sportlady.de/studio/gutscheine-workshops.html#!/e/6ddc223b076a2fc11bc36f59d8849c61">Link</a></span></span></div>
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<span style="font-kerning: none;">Ausserdem </span><span style="background-color: white; font-kerning: none;">gibt es in Regensburg 2 </span><span style="font-kerning: none;">Info-Abende zum Yin Yoga Teacher Training (nach Paul Grilley)! </span></div>
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<span style="-webkit-text-stroke-width: initial;">Ab Ende August habe ich wieder die Freude bei mir 'zuhause' im Yogastudio Tarayoga Regensburg zusammen mit Lance Johnson (Compassionate Mindfulness Meditation & Dharma Talks) die Yin Yoga Ausbildung zu unterrichten. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Modul 1: Yin Yoga & Anatomie 50 h // 25.-31.08.18. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Modul 2: Chakren & Meridiane 50 h // 03.-09.09.18. </span></div>
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<span style="-webkit-text-stroke-width: initial; background-color: white;">Die Yin TT Module werden bereichert in Modul 1 durch Yogatherapie mit Meggi Thelen und TCM im Modul 2 mit Martina Egger.</span></div>
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<span style="-webkit-text-stroke-width: initial;">Am Montag 25.06. und 02.07. gibt es dazu einen Info-Abend im Yogastudio Tarayoga, bestehend aus der regulären Yin Yoga Stunde um 19:45 Uhr und danach einer Vorstellung des TT mit Q&A (30 - 45 Min). Bitte über das Tarayoga Studio anmelden und umsonst teilnehmen </span><a href="mailto:office@tarayoga-regensburg.de" style="-webkit-text-stroke-width: initial;"><span style="-webkit-font-kerning: none;">office@tarayoga-regensburg.de</span></a></div>
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<span style="-webkit-text-stroke-width: initial; background-color: white;">Hier über das Regensburger Yin TT nachlesen: </span><a href="http://www.tarayoga-regensburg.de/workshop_teacher_training%E2%80%A6%20#yinyoga%20%23yinyogalove%20%23yinyogateachertraining%20%23yinyogapaulgrilley%20%23mindfulness%20%23yogateachertraining" style="-webkit-text-stroke-width: initial;"><span style="-webkit-font-kerning: none;">Link</span></a></div>
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<span style="font-kerning: none;">In letzter Zeit habe ich einige tolle Links und Studien gefunden die ich gerne mit euch teilen möchte!</span></div>
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<span style="font-kerning: none;">Eine Studie von Helene Langevine von der Harvard Medical School die den Zusammenhang von langen Dehnungen (also Yin Yoga) und Krebszellen untersucht. <span style="-webkit-font-kerning: none;"><a href="https://www.youtube.com/watch?reload=9&v=micXX__6L8g&feature=youtu.be">Link</a></span></span></div>
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<span style="font-kerning: none;">Sowie ein Video von John Douillard über den positiven Effekt von langen Yoga Asanas (also Yin Yoga) im Gegensatz zu einer fliessenden Yogapraxis - aus der Sicht des Ayurveda. <a href="https://lifespa.com/slow-yoga/?utm_source=article&utm_medium=email&utm_content=slowyoga&inf_contact_key=09adda2bf25f2c3b2b7410a15d071a79aef2324560aa4712daeed993fb67febe"><span style="-webkit-font-kerning: none;">Link</span></a></span></div>
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<span style="font-kerning: none;">Demnächst !!!</span></div>
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<span style="font-family: "itf devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="font-kerning: none;"> Yin Yoga Workshop am 20.06. / MySportLady München</span></div>
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<span style="font-family: "itf devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="font-kerning: none;">Yin Yoga goes Festival:</span></div>
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<span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Bhakti Yoga Summer am 21.06.</span></div>
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<span style="font-kerning: none;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Sound and Sea am 22., 23. und 24.06.</span></div>
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<span style="font-family: "itf devanagari"; font-stretch: normal; line-height: normal;">ॐ</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> Yin Yoga Immersion in der Yogakula Karlsruhe 27.06.-01.07. <a href="https://www.yogakula.de/ausbildung-2/"><span style="-webkit-font-kerning: none;">Link</span></a></span><span style="font-kerning: none;"></span></div>
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<span style="font-kerning: none;"><i>Siehst du denn nicht, dass du und ich </i></span></div>
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<span style="font-kerning: none;"><i>so sind wie die Äste eine Baumes?</i></span></div>
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<span style="font-kerning: none;"><i>Wenn du dich freust, dann lache ich;</i></span></div>
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<span style="font-kerning: none;"><i>Und wenn du traurig bist, so fliessen meine Tränen. </i></span></div>
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<span style="font-kerning: none;"><i>Geliebte, könnte das Leben anders sein</i></span></div>
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<span style="font-kerning: none;"><i>für dich und mich?</i></span></div>
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<span style="font-kerning: none;"><i>-Zu Yeh- 3.Jhdt</i></span></div>
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<span style="background-color: white; color: #404040; font-family: "times"; font-size: 13px;">♡ Big Yoga Love, Helga</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-70689152193642537852018-06-17T13:14:00.002-07:002018-06-17T13:14:45.777-07:00...on the wall!<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; background-color: white; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Yin Yoga Workshop Nummer #5 - der vorerst letzte Workshop aus der Serie mit Yoga Aktuell bietet Yin Yoga Haltungen an der Wand an!</span></div>
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<span style="font-kerning: none;">In der Ausgabe Juni - Juli ist dies eine Yin Yoga Serie für Tage an denen wir uns Rückhalt und Geborgenheit wünschen ... online erhältlich hier <a href="http://www.yoga-aktuell.de/yoga-spirit/editorial/yoga-aktuell-junijuli-2018-entdecke-die-sommerausgabe/"><span style="-webkit-font-kerning: none;">http://www.yoga-aktuell.de/…/yoga-aktuell-junijuli-2018-en…/</span></a> </span></div>
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<span style="font-kerning: none;"><span style="-webkit-text-stroke-color: rgb(64, 64, 64); caret-color: rgb(64, 64, 64); color: #404040;">♡ Big Yoga Love, Helga</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-89579147823345398092018-06-05T15:07:00.003-07:002018-06-05T15:10:33.162-07:00Yoga ohne Philosophie ... ♡<div style="-webkit-text-stroke-color: rgb(94, 94, 94); -webkit-text-stroke-width: initial; color: #5e5e5e; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="-webkit-text-stroke-width: initial;">... ist so leer wie ein Ozean ohne Wasser!</span></div>
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<span style="font-kerning: none;">Studiere Yogaphilosophie mit Ammaji: m</span><span style="-webkit-text-stroke-width: initial;">eine wunderbare Lehrerin Swamini Pramananda, weithin bekannt als ‘Ammaji’, ist eine spirituelle Lehrerin mit mehr als 30 Jahren Lehrerfahrung - und eine der renommiertesten und hochangesehensten Sanskrit- und Vedanta Lehrer/innen Indiens.</span></div>
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<span style="font-kerning: none;">Im Sommer 2018 unterrichtet Ammaji wieder Seminare in England, Frankreich und Deutschland. </span></div>
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<span style="font-kerning: none;">Unter anderem die Bhagavad Gita und die Yoga Sutren für unser 200 h Yin Yoga Teacher Training. Infos dazu gibt es bald von mir auf Instagram, Facebook und hier auf meiner Website... Please stay tuned!</span></div>
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<span style="font-kerning: none;">Wer gerne noch tiefer und länger in den Ozean der Weisheit eintauchen möchte dem sei dieses 1 Monats Seminar im Ashram im Süden Indiens ans Herz gelegt. Ammajis Schüler zu sein ist eine Ehre und Möglichkeit, die man nicht verpassen sollte - highly recommended!</span></div>
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<span style="font-kerning: none;">Um mehr über Ammaji zu erfahren kannst du ihre Website besuchen (<a href="http://www.purnavidya.org/"><span style="-webkit-font-kerning: none;">www.purnavidya.org</span></a>) oder hier ein Video mit ihr kucken: <a href="https://vimeo.com/31984628"><span style="-webkit-font-kerning: none;">https://vimeo.com/31984628</span></a> </span></div>
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♡<span style="color: #5e5e5e; font-family: "times"; font-size: 13px;"> Big Yoga Love, Helga </span>♡</div>
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<span style="caret-color: rgb(64, 64, 64); color: #404040; font-family: times; font-size: 13px; text-align: start;">Instagram @helgabaumgartneryinyoga </span></div>
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<span style="caret-color: rgb(64, 64, 64); color: #404040; font-family: times; font-size: 13px; text-align: start;">Facebook </span><span style="caret-color: rgb(64, 64, 64); color: #404040; font-family: times; font-size: 13px;">helgabaumgartner94</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-28378575044954070172018-04-24T13:03:00.004-07:002018-04-24T13:26:40.747-07:00... Yin Yoga als Praxis der liebevollen Akzeptanz ♡<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; font-stretch: normal; line-height: normal;">
<span style="font-kerning: none;">Immer inspiriert von meinen Lehrern Paul & Suzee Grilley, Biff Mithoefer und Ammaji - Swamini Pramananda habe ich diesen Artikel über Yin Yoga für das Schweizer YOGA! Das Magazin schreiben dürfen. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Das tolle daran: er ist ohne Schutzfrist freigegeben- so dürft ihr den Artikel hier gerne schon zeitgleich zur Veröffentlichung lesen! </span></div>
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<span style="-webkit-text-stroke-width: initial;">Im übrigen gibts auf der Website des Magazins </span><a href="https://www.yogadasmagazin.ch/" style="-webkit-text-stroke-width: initial;"><span style="-webkit-font-kerning: none;">https://www.yogadasmagazin.ch</span></a><span style="-webkit-text-stroke-width: initial;"> dazu eine Verlosung von 5 handsignierten Yin Yoga Büchern von mir </span></div>
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<span style="font-kerning: none;">♡ Viel Freude beim Lesen und Yin Yoga Love ♡ Helga</span></div>
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<span style="font-kerning: none;">♡ Wer sich ein bisschen mehr Praxis wünscht: Lance & ich unterrichten am ersten Juni Wochenende eine Mindfulness, Yang & Yin Yoga in den neuen Räumen des 8sam Yoga in Kaufbeuren </span></div>
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<span style="font-kerning: none;">Infos dazu gibts </span>unter <span style="-webkit-font-kerning: none;"><a href="https://www.facebook.com/events/2068955170046751/">https://www.facebook.com/events/2068955170046751/</a> . Oder</span><span style="-webkit-text-stroke-width: initial;"> auf </span><a href="http://www.8sam-yoga.de/" style="-webkit-text-stroke-width: initial;"><span style="-webkit-font-kerning: none;">http://www.8sam-yoga.de</span></a><span style="-webkit-text-stroke-width: initial;">. </span></div>
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<span style="font-kerning: none;">♡ Desweiteren findet ihr mich & Lance nun auch auf Instagram unter folgenden Namen :</span></div>
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<span style="font-kerning: none;">@helgabaumgartneryinyoga </span></div>
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<span style="font-kerning: none;">@lancepema </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-50120977749574464212018-04-17T07:15:00.001-07:002018-04-17T07:15:29.844-07:00 ... im Wonnemonat Mai ♡<div class="retreats-detail-parent w-clearfix" style="box-sizing: border-box; color: #575656; font-family: 'Playfair Display', sans-serif; font-size: 17.600000381469727px; margin-bottom: 25px; margin-top: 25px;">
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<span style="font-kerning: none;">Inmitten der Tiroler Bergwelt ist ein Ort für Zeit. Zeit für sich selbst. Zeit zu entspannen. Zeit, sich zu finden. Zeit, in sich hinein zu spüren. Ein Ort mit viel Wärme an dem die Uhren langsamer gehen, der Alltag zurücktritt, und wir ganz ins Hier und Jetzt eintauchen. Hier im Herzen des Leutaschtales auf einem Hochplateau auf 1.150 m Seehöhe laden wir dich ein, tief in die ruhige und heilende Praxis des Yin und Yang Yoga und der Mindfulness Meditation einzutauchen. Wir üben mitfühlende Präsenz für uns Selbst, so dass wir auch liebevoll und mitfühlend mit Anderen sein können. </span></div>
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<span style="font-kerning: none;">♡ Möchtest Du deine Meditations- und Yogapraxis vertiefen und Einblicke in die Hintergründe der spirituellen Traditionen des Yoga und Buddhismus bekommen? Sehnst Du Dich nach einer Auszeit mit entspannten Sonnenstunden mit klarer Höhenluft und gutem Essen in einer sehr liebevoll geführten Unterkunft? Dann könnte unser 4 Tage langes Retreat im Mai genau das richtig für Dich sein! </span></div>
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<span style="font-kerning: none;">Lance Pema Wangchen und ich unterrichten von 03.-06.Mai im Leutaschtal bei der bezaubernd und herzenswarmen Familie Maria und Wolfgang Pfeiffer im schönen Aufatmen!</span></div>
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<span style="font-kerning: none;">http://www.pension-leutasch.com/Angebote-Preise/Yoga-Workshop-Retreats/Yin-Yoga-Mindfulness-Workshop.aspx</span></div>
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<span style="-webkit-text-stroke-width: initial;">Wir freuen uns auf euch ♡ Helga & Lance</span><span style="-webkit-text-stroke-width: initial;"> </span><span style="font-kerning: none;"></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-23393105753550556592018-03-15T11:11:00.000-07:002018-03-16T10:31:47.226-07:00♡...can you feel it too ? <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="-webkit-text-stroke-width: initial;">Der Vorfrühling küsst uns gerade ganz zart und beschert uns ein vorfreudiges Herzflattern…Wie der Frühling ausserdem auch die Yin Yoga Praxis beeinflusst und was der Frosch mit dem Frühling zu tun hat erzähle ich euch bei einigen Workshops dieser Tage ; )</span></div>
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<a href="https://2.bp.blogspot.com/-MdYqlkmV3Ms/WqqzgeLrX8I/AAAAAAAABCM/5ZN4qjtBX_wWT07naTM4D6kQDDZDqOFkgCLcBGAs/s1600/YA_Yin_1_5_239806.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="962" data-original-width="1445" height="213" src="https://2.bp.blogspot.com/-MdYqlkmV3Ms/WqqzgeLrX8I/AAAAAAAABCM/5ZN4qjtBX_wWT07naTM4D6kQDDZDqOFkgCLcBGAs/s320/YA_Yin_1_5_239806.jpg" width="320" /></a></div>
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<span style="font-kerning: none;">Foto: Jan Rickers (Hamburg) für <a href="https://www.facebook.com/yogaaktuell/">Yoga Aktuell</a> #107</span></div>
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<span style="font-kerning: none;">#http://shop.yoga-aktuell.de/Magazine/Jahrgang-2017/</span></div>
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<span style="font-kerning: none;">Samstag 17.3. in der yogalounge Pullach (<a href="http://www.yogalounge.de/"><span style="-webkit-font-kerning: none;">www.yogalounge.de</span></a>)</span></div>
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<span style="font-kerning: none;">Sonntag 18.3. im 8sam Yoga Irsee (<a href="http://www.8sam-yoga.de/"><span style="-webkit-font-kerning: none;">www.8sam-yoga.de</span></a> ) </span></div>
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<span style="font-kerning: none;">Mittwoch 21.3. im MySportLady München (<a href="http://www.my-sportlady.de/muenchen/workshops.html#!/e/6ddc223b076a2fc11bc36f59d8849c61"><span style="-webkit-font-kerning: none;">http://www.my-sportlady.de/muenchen/workshops.html#!/e/6ddc223b076a2fc11bc36f59d8849c61</span></a>)</span></div>
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<span style="font-kerning: none;">Der Frühling, der dem Herbste folgt,</span></div>
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<span style="font-kerning: none;">weist auf die Auferstehung hin,</span></div>
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<span style="font-kerning: none;">die Feuer, Wasser, Sonne, Wind und Wolk',</span></div>
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<span style="font-kerning: none;">erfassen wird. Und wunderbar</span></div>
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<span style="font-kerning: none;">stell'n die Geheimnisse sich offen dar.</span></div>
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<span style="font-kerning: none;">So seht, wie die Natur uns zeigt,</span></div>
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<span style="font-kerning: none;">wie, was die Erde einst verschlang,</span></div>
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<span style="font-kerning: none;">aus ihrem Munde wird ausgespien.</span></div>
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<span style="font-kerning: none;">(…)</span></div>
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<span style="font-kerning: none;">-Rumi-</span></div>
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<span style="font-kerning: none;">Möchtest Du Dir eine Auszeit gönnen und deine Praxis von Yin & Yang Yoga, Pranayama sowie Meditation und Buddha Dharma vertiefen? </span>2 Retreats werden <span style="font-kerning: none;">Lance und ich bis zum Sommer </span>noch <span style="font-kerning: none;">unterrichten: im Mai im wundervollen Aufatmen von Maria und Wolfgang im </span>Alpenhochtal <span style="font-kerning: none;">Leutaschtal bei klarster Bergluft - und im Juni in der magischen Toskana für yogadelight. We hope to see you on and off the mat. May a l l beings be happy </span>♡</div>
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<span style="font-kerning: none;">3. - 6.5. 2018 FRISCHLUFT IN DEN ALPEN</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga im feinen‘Aufatmen’ im Leutaschtal. </span></div>
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<span style="font-kerning: none;">Mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: www.aufatmen.at</span></div>
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<span style="font-kerning: none;">9.-16.6. 2018 SOMMER IN DER TOSKANA</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga in einer der poetischsten Landschaften die Europa zu bieten hat.</span></div>
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<span style="font-kerning: none;">Mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: <span style="-webkit-font-kerning: none;"><a href="http://www.yogadelight.de/">www.yogadelight.de</a></span></span></div>
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<span style="-webkit-text-stroke-width: initial;">http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-28647872898313687792018-02-19T12:50:00.001-08:002018-02-19T12:50:28.517-08:00♡ Film, Zeitschrift und Buchtip ॐ<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">Zurück aus dem digitalen Detox und bereichert mit den Erlebnissen einer wunderschönen Zeit auf Pilgerreise & Urlaub zu einigen von Thailands tausenden Wat Tempeln habe ich heute 3 kurze Tips für euch ॐ</span></div>
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<span style="font-kerning: none;">Tip #1</span></div>
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<span style="font-kerning: none;">Unbedingt anschauen - (Yin) Yogis- und Yogalehrer, Therapeuten, Bewegungsmenschen oder Personen mit Rückenschmerzen! Bis 26.02. zeigt Arte noch diesen informativen Film über Faszien in seiner Mediathek. Mit meinen Lehrern der Fascial Research Summer School <a href="https://www.facebook.com/schleip?fref=mentions">Robert Schleip</a> und Carla Stecco sowie weitere Koryphäen wie Tom Myers, Guimberteau und v.m.. Anschauen und lernen wie wichtig Bewegung und Dehnung für schmerzfreie Faszien ( also u.a. für einen gesunden Rücken) sind. Besonders interessant sind auch die wissenschaftlichen Erkenntnisse darüber, wie Stress und somit der Sympathikus über die Nervenendigungen, Botenstoffe und Reaktionen in den Faszien unser körperliches Schmerzempfinden massiv beeinflusst. Wieder einmal ein Plädoyer dafür, wie wichtig Yoga- & Meditationspraxis ist, als spirituelle Praxis des Erwachens des Selbst genauso wie als Werkzeug zum Stressmanagement für einen möglichst achtsamen, mitfühlenden und schmerzfreien Alltag. Anschauen und dann morgen früh frisch inspiriert auf die Matte gehen: Pranayama, Meditation, Yin & Yang Yoga praktizieren... May ALL beings be happy and free from suffering... </span></div>
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<span style="font-kerning: none;">Hier ist der Link zur Sendung : <a href="https://www.arte.tv/de/videos/070788-000-A/faszien-geheimnisvolle-welt-unter-der-haut/"><span style="-webkit-font-kerning: none;">Faszien</span></a></span></div>
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<span style="font-kerning: none;">♡ॐ♡</span></div>
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<span style="font-kerning: none;">Tip #2</span></div>
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<span style="font-kerning: none;">Ich freue mich über den nächsten Workshop im Heft 108 der Yoga Aktuell zum Thema Yin Yoga für Freiheit und Vertrauen - eine Sequenz mit vielen öffnenden Rückbeugen! </span></div>
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<span style="font-kerning: none;">Mein grosses Dankeschön geht an meine Lehrer Paul Grilley, Biff Mithoefer und Swamini Pramananda , an Yoga Aktuell für das Vertrauen in mich und an alle Yogis die mir erlauben meine Praxis zu teilen ...</span></div>
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<span style="font-kerning: none;">Hier ist der Link zum Heft: <span style="-webkit-font-kerning: none;"><a href="http://shop.yoga-aktuell.de/Jahrgang-2018/Yoga-Aktuell-108-01-2018.html?utm_source=CleverReach&utm_medium=email&utm_campaign=25-01-2018+YA-108&utm_content=Mailing_12128648">Yoga Aktuell</a></span></span></div>
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<span style="font-kerning: none;">♡ॐ♡</span></div>
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<span style="font-kerning: none;">Tip #3</span></div>
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<span style="font-kerning: none;">Bernie Clark ist in der Yogawelt ein Begriff und veröffentlicht regelmässig in Yoga Magazinen Auszüge von seinem Buch - heute möchte ich euch dieses nun auf deutsch erschienene Buch empfehlen. Bernie ist Yin Yoga Ausbilder, und ein Freund und Kollege seit wir gemeinsam bei Paul Grilley Studenten waren. In diesem Buch erläutert er die Lehre der Anatomievariationen von Paul Grilley und wendet sie auf den Yoga an. Ein Buch für Praktizierende und Lehrende jeder Stilrichtung!</span></div>
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<span style="font-kerning: none;">Hier ist der Link zum Buch: <a href="https://www.m-vg.de/riva/shop/article/12968-dein-koerper-dein-yoga/"><span style="-webkit-font-kerning: none;">Dein Körper Dein Yoga</span></a></span></div>
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<span style="font-kerning: none;">♡ॐ♡ </span></div>
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<span style="font-kerning: none;">Hoffentlich sehen wir uns bald, on an off the mat, im Anschluss findest Du einige der nächsten Workshops, Retreats und Ausbildungen in diesem Frühjahr!</span></div>
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<span style="font-kerning: none;">♡ॐ♡ Big Yoga Love, Helga</span></div>
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<span style="font-kerning: none;">Workshops </span></div>
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<span style="font-kerning: none;">03.03. Yin Yoga & Anatomie in Stuttgart / <a href="http://www.yoga13.de/"><span style="-webkit-font-kerning: none;">www.yoga13.de</span></a></span></div>
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<span style="font-kerning: none;">04.03. Mindful Yin Yoga in Mainz / <a href="http://www.balanceyoga.de/studio-mainz/">www.balanceyoga.de</a></span></div>
<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">14.03. Mindful Yin Yoga in Weiheim / <a href="http://www.studiozwei-weilheim.de/"><span style="-webkit-font-kerning: none;">www.studiozwei-weilheim.de</span></a></span></div>
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<span style="font-kerning: none;">17.3.2018 Yin Yoga & Meridiane in München / <a href="http://www.yogalounge.de/"><span style="-webkit-font-kerning: none;">www.yogalounge.de</span></a></span></div>
<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">16./ 18.3. Yin Yoga Element Holz in Irsee / www.8sam-yoga.de</span></div>
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<span style="font-kerning: none;">Yin Yoga Teacher Trainings Februar bis Mai</span></div>
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<span style="font-kerning: none;">Bern (50 h), Basel (50 h) & München (80 h) / <a href="http://yinplusyoga.blogspot.de/p/presse.html">www.yinyoga-ausbildungen.info</a></span></div>
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<span style="font-kerning: none;">Yin TT Immersions (35 h) in Stuttgart und Lübeck / <a href="http://yinplusyoga.blogspot.de/p/presse.html">www.yinyoga-ausbildungen.info</a></span></div>
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<span style="font-kerning: none;">Retreats</span></div>
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<span style="font-kerning: none;">20.04.- 27.04.2017 in Triopetra / GR - mit Brigitte Blanka </span></div>
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<span style="font-kerning: none;">www.yoga-fuessen.de</span></div>
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<span style="font-kerning: none;">3. - 6.5. 2018 im Leutaschtal - Meditation, Yin & Yang Yoga mit Lance Pema Wangchen</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="http://www.aufatmen.at/">www.aufatmen.at</a></span></div>
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<span style="font-kerning: none;">9.-16.7. 2018 Toskana Retreat - Meditation, Yin & Yang Yoga mit Lance Pema Wangchen</span></div>
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<span style="font-kerning: none;"><a href="http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t">www.yogadelight.de</a></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-13464114707497408122018-01-23T11:34:00.001-08:002018-01-24T04:25:20.805-08:00ॐ www.yinyoga.info macht eine Auszeit ॐ<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal; text-align: center;">
<span style="font-kerning: none;">Wenn du vernünftig bist, erweise dich als Schale und nicht als Kanal, der fast gleichzeitig empfängt und weitergibt, während jene wartet, bis sie erfüllt ist. Auf diese Weise gibt sie das, was bei ihr überfließt, ohne eigenen Schaden weiter...</span></div>
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<span style="font-kerning: none;">Bernhard von Clairveaux (1090-1153)</span></div>
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<span style="font-kerning: none;">Mit diesem schönen Zitat - das eine liebe Freundin von mir entdeckt hat - verabschiedet sich </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial; text-decoration: underline;"><a href="http://www.yinyoga.info/">www.yinyoga.info</a></span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> in eine Auszeit und ist vom 24.1. - 16.2. offline. In dieser Zeit werden keine Mails beantwortet </span><span style="font-size: 11px;">♡</span></div>
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<a href="https://1.bp.blogspot.com/-0Asyn3rPZIk/WmeLaptVOII/AAAAAAAABBM/0MR7INLjsWASMowSZP4qhQnQjaC47kT0gCLcBGAs/s1600/pexels-photo-236534.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-0Asyn3rPZIk/WmeLaptVOII/AAAAAAAABBM/0MR7INLjsWASMowSZP4qhQnQjaC47kT0gCLcBGAs/s320/pexels-photo-236534.jpg" width="320" /></a></div>
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<span style="font-kerning: none;"><span style="font-size: 11px;">♡♡♡ </span>Danach freue ich mich auf diese Events mit euch im Frühling </span><span style="-webkit-text-stroke-width: initial; font-size: 11px;">♡♡♡</span></div>
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<span style="font-kerning: none;">W o r k s h o p s </span><span style="font-size: 11px;">♡</span></div>
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<span style="font-kerning: none;">03.03. Yin Yoga & Anatomie in Stuttgart / <a href="http://www.yoga13.de/"><span style="-webkit-font-kerning: none;">www.yoga13.de</span></a></span></div>
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<span style="font-kerning: none;">04.03. Mindful Yin Yoga in Mainz / <a href="http://www.balanceyoga.de/studio-mainz/">www.balanceyoga.de</a></span></div>
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<span style="font-kerning: none;">14.03. Mindful Yin Yoga in Weiheim / <a href="http://www.studiozwei-weilheim.de/"><span style="-webkit-font-kerning: none;">www.studiozwei-weilheim.de</span></a></span></div>
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<span style="font-kerning: none;">17.3.2018 Yin Yoga & Meridiane in München / <a href="http://www.yogalounge.de/"><span style="-webkit-font-kerning: none;">www.yogalounge.de</span></a></span></div>
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<span style="font-kerning: none;">16./ 18.3. Yin Yoga Element Holz in Irsee / www.8sam-yoga.de</span></div>
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<span style="font-kerning: none;">Yin Yoga T e a c h e r T r a i n i n g s Februar bis Mai </span><span style="font-size: 11px;">♡</span></div>
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<span style="font-kerning: none;">Bern (50 h), Basel (50 h) & München (80 h) / <a href="http://yinplusyoga.blogspot.de/p/presse.html">www.yinyoga-ausbildungen.info</a></span></div>
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<span style="font-kerning: none;">Yin TT Immersions (35 h) in Stuttgart und Lübeck / <a href="http://yinplusyoga.blogspot.de/p/presse.html">www.yinyoga-ausbildungen.info</a></span></div>
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<span style="font-kerning: none;">R e t r e a t s </span><span style="font-size: 11px;">♡</span></div>
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<span style="-webkit-text-stroke-width: initial;">20.04.- 27.04.2017 Frühling in Triopetra / GR - Vinyasa Flow und Yin Yoga mit Brigitte Blanka</span><span style="-webkit-text-stroke-width: initial;"> </span></div>
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<span style="font-kerning: none;">www.yoga-fuessen.de</span></div>
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<span style="font-kerning: none;">03. - 06.05. 2018 Frischluft im Leutaschtal / AT - Meditation, Yin & Yang Yoga mit Lance Pema Wangchen</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="http://www.aufatmen.at/">www.aufatmen.at</a></span></div>
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<span style="-webkit-text-stroke-width: initial;">09.-16.07. 2018 Sommer in der Toskana / IT - Meditation, Yin & Yang Yoga mit Lance Pema Wangchen</span></div>
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<span style="font-kerning: none;"><a href="http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t">www.yogadelight.de</a></span></div>
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<span style="font-size: 11px;">♡ </span>Big Yoga Love, Helga <span style="font-size: 11px;">♡</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-43731393527344201972018-01-21T11:22:00.000-08:002018-01-21T11:22:06.831-08:00ॐ Incredible India 2018 ॐ<div style="color: #404040; font-family: helvetica; font-size: 12px; line-height: normal;">
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<span style="font-kerning: none;">Feiere Pfingsten mit einer Yoga & Vedanta Pilgerreise in den Himalaya!</span></div>
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Auch dieses Jahr gibt es wieder das jährliche Yoga- Vedanta Retreat mit Ammaji. Unter der Leitung von Ammaji - Swamini Pramananda gibt es im Ashram im Himalaya täglich vedic Meditations, Klassen zur Bhagavad Gita, Vedic chanting classes & Satsangs u.a. über ‘Himalayan spiritual life’. Sowie Pranayama, Yin & Yang Yoga - dieses Jahr mit meiner lieben Yoga & Vedanta Freundin Nora Vegt aus den Niederlanden / Ecuador. </div>
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<span style="font-kerning: none;">Ausserdem im Programm sind Trekking Touren durch verschiedene Himalaya Dörfer zu mehreren Tempeln, und ein Besuch in Gangotri, der Quelle der Fluss Göttin Ganga im Himalaya. Tauche 3 mal im Ganges unter und du wirst von allen Sünden gereinigt - so sieht es die indische Kultur. Hier oben im Himalaya ist das Wasser des Ganges auch so sauber, dass man das bedenkenlos machen kann : )</span></div>
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<span style="font-kerning: none;">Ammaji, Mariona, Nora und Helga</span></div>
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<span style="color: #404040; font-family: times; font-size: 12px;">Für alle die Ammaji als Philosophielehrerin noch nicht kennen ist hier ein kurzes Video von einem unserer Retreats in Barcelona:</span></div>
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<span style="font-kerning: none;"><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fvimeo.com%2F31984628&h=ATON20fstklhrmgLMgK37gYt6US0u0CKBS7Eri8WWOEU-Y99XOcLzRe9l6K1wLM1t_T8-iVPrkhZcIajff8aKE7vMkPh-TQzqxRmvzjN9uOwrfV2pUdB8nq6rzFxS5r8L-mr5WhyLT8kZRW6SuCzrR0EAKF73d-QGrxLsQGiEPmacb-xaBkuPe6HkdKxac3EAC7tl-RzBlECFJCvTmcTutsjbhw0M1BvQjT0w0Hx1quAWCE70cPw72M6dCBoUmJAYcW2dhLbZWiXFLJOHarkfTOUtf5n_pBAQew">https://vimeo.com/31984628</a></span></div>
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<span style="font-kerning: none;">Datum des Retreats:</span></div>
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<span style="font-kerning: none;">16. Mai (Abflug D - 17.5. Ankunft im Himalaya) bis 25. Mai 2018 (Abflug aus Indien - Delhi). </span></div>
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<span style="font-kerning: none;">Kosten: 450.- Euro Donation empfohlen - Alle Einnahmen gehen an die non profit PurnaVidya Stiftung von Ammaji, die humanitäre, Umwelt- und soziale Arbeit in Indien leistet. </span><br />
<span style="font-kerning: none;">(Includes transport from Dheradun aeroport to the Ashram in Netala / Himalaya and back to the aeroport, 10 days of stay in the ashram, full board food and teachings, plus1 day trip to Gangotri)</span></div>
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<span style="font-kerning: none;"><b>*Info / Anmeldung NUR bei Nora unter purnavidyanetherlands@gmail.com* </b></span></div>
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<span style="color: #404040; font-family: "times"; font-size: 12px;">Und wenn du an Pfingen keine Zeit hast, dann besuche das Philosophie Teacher Training mit Ammaji von 17.-22.Juli 2018 in München Gronsdorf, Teil des Yin Yoga Teacher Trainings - aber auch für alle Interessierten offen. Thema dieses Jahr sind die YogaSutren des Patanjali und die Bhagavad Gita aus der Sicht des Advaita Vedanta...Ausserdem wird Ammaji im Juli eine ganze Reihe von Workshops in Deutschland geben : )</span></div>
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Big Yoga Love, Helga</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-49441560757117655022018-01-01T08:46:00.000-08:002018-01-01T08:46:32.501-08:00♡ ...welcome 2018 ♡ <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">… ich wünsche uns allen ein Jahr voller Wachstum, Achtsamkeit, Glück, Frieden, Freiheit und Erfüllung. Und hoffentlich auch voll von Meditation, Yoga und Liebe .</span></div>
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<span style="font-kerning: none;">Dazu </span>das Shanti Mantra - <span style="-webkit-text-stroke-width: initial;">für einen guten Start unter einem guten Stern - für mich ein steter Begleiter durch die Zeit.</span><span style="-webkit-text-stroke-width: initial;"> </span></div>
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<span style="font-kerning: none;">ॐ सह नाववतु |</span></div>
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<span style="font-kerning: none;">सह नौ भुनक्तु |</span></div>
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<span style="font-kerning: none;">सह वीर्यं करवावहै | तेजस्विनावधीतमस्तु मा विद्विषावहै॥ <br />
ॐ शान्तिः शान्तिः शान्तिः॥</span></div>
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<span style="font-kerning: none;">oṃ sa ha nāvavatu</span></div>
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<span style="font-kerning: none;">sa ha nau bhunaktu</span></div>
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<span style="font-kerning: none;">sa ha vīryaṃ karavāvahai</span></div>
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<span style="font-kerning: none;">tejasvināvadhītamastu</span></div>
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<span style="font-kerning: none;">mā vidviṣāvahai</span></div>
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<span style="font-kerning: none;">oṃ śāntiḥ, śāntiḥ, śāntiḥ</span></div>
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<span style="font-kerning: none;">ॐ mögen wir miteinander beschützt sein,</span></div>
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<span style="font-kerning: none;">Mögen wir einander Freude bereiten</span></div>
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<span style="font-kerning: none;">Mögen wir die wahre Bedeutung der Schriften erfassen</span></div>
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<span style="font-kerning: none;">Möge daraus eine Weisheit entstehen, die wie Licht in alle Ecken scheint Mögen wir einander niemals in Hass gegenüberstehen, sondern immer in Liebe </span></div>
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<span style="font-kerning: none;">ॐ möge Frieden in mir sein,</span></div>
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<span style="font-kerning: none;">möge Frieden in meiner Umgebung sein,</span></div>
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<span style="font-kerning: none;">möge Frieden in allen Kräften des Universums sein.</span></div>
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<span style="font-kerning: none;">Hier ist unser vorläufiger Jahresüberblick für 2018 zum durchstöbern- vielleicht ist ja etwas für Dich dabei : ) ♡ ॐ</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-16166269874114128122017-12-30T05:46:00.000-08:002017-12-30T05:46:50.799-08:00♡ Wohin führt uns die Reise? <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">Ein Jahr geht dem Ende zu - und in der mystischen Zeit der Rauhnächte wird das neue Jahr geboren. Wir sind zwischen den Jahren, nicht mehr in 2017 - noch nicht in 2018, sind zwischen Vergangenheit und Zukunft. </span></div>
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<span style="font-kerning: none;">Diese Zeit können wir nutzen, um Bilanz zu ziehen, und uns gleichzeitig auf das neue vorzubereiten, indem wir räuchern, meditieren, beten - bewusst Lichter setzen, Kerzen anzünden. </span></div>
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<span style="font-kerning: none;">Mein Rückblick auf dieses wilde und sanfte, turbulente und wunderbare Jahr ist ein sehr dankbarer Blick. Alles was passiert hat seinen Grund - auch wenn wir diesen oft erst viel später verstehen, oder auch niemals. Licht und Dunkel, Yin und Yang, Gut und Böse und Geburt und Tod gehören zum Leben dazu, sind Teil vom stetigen Tanz des Samsara - bis wir die Erleuchtung erlangen, Moksha...Mein Vorsatz für das kommende Jahr ist einfach - echt sein. Weniger denken und mehr spüren, fühlen und erahnen. Der Intuition noch mehr Gehör schenken. Weinen wenn die Tränen fliessen möchten. Lachen wenn mir danach ist, oder vielleicht erst recht wenn nicht! Mich zurückziehen, Yin, wenn sich meine Seele Stille wünscht. Draussen im Regen singen und tanzen und das wilde und wunderbare Leben feiern, Yang. Alles was im Herzen ist spüren, Wut und Schmerz, Trauer und Freude, Dankbarkeit und Liebe. Kritiklos, aber radikal und liebevoll wahrnehmen. Und was ist dein Vorsatz?</span></div>
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<span style="font-kerning: none;">Ich freue mich auf die gemeinsame Zeit im neuen Jahr ♡ Helga</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-57719628824033335862017-12-24T00:57:00.003-08:002017-12-24T00:57:53.082-08:00♡ Zum Fest der Liebe wünsche ich Dir... ♡<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">Das Licht wird stärker - die Tage werden länger. Am 21.12. war <i>der </i>Yin Tag des Jahres – der dunkelste Tag von dem an das Licht beginnt wieder stärker zu werden. Ich wünsche euch heute von Herzen eine schöne Weihnachtszeit mit diesem Gedicht (von mir leicht umgedichtet für Dich):</span></div>
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<span style="font-kerning: none;">Ich wünsche Dir …</span></div>
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<span style="font-kerning: none;">Ich wünsche Dir in diesem Jahr</span></div>
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<span style="font-kerning: none;">mal Weihnacht´ wie es früher war.</span></div>
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<span style="font-kerning: none;">Kein Hetzen zur Bescherung hin,</span></div>
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<span style="font-kerning: none;">kein Schenken ohne Herz und Sinn.</span></div>
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<span style="font-kerning: none;">Ich wünsch’ Dir eine stille Nacht.</span></div>
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<span style="font-kerning: none;">frostklirrend und mit weißer Pracht.</span></div>
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<span style="font-kerning: none;">Ich wünsche Dir ein kleines Stück</span></div>
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<span style="font-kerning: none;">von warmer Menschlichkeit zurück.</span></div>
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<span style="font-kerning: none;">Ich wünsche Dir in diesem Jahr</span></div>
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<span style="font-kerning: none;">´ne Weihnacht, wie als Kind sie war.</span></div>
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<span style="font-kerning: none;">Es war einmal, schon lang ist’s her,</span></div>
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<span style="font-kerning: none;">da war so wenig - so viel mehr.</span></div>
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<span style="font-kerning: none;">(nach Jutta Gornik)</span></div>
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<span style="font-kerning: none;">Wer die nächsten Licht - und Sonnenblicke schon planen möchte - safe the Date:</span></div>
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<span style="font-kerning: none;">20. - 27.04.2018 TRIOPETRA RETREAT</span></div>
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<span style="font-kerning: none;">Meditation, Yin Yoga & Vinyasa Flow an der einsamen Südküste von Kreta. Brigitte Blanka, Lance Pema Wangchen und Helga Baumgartner. Infos: <a href="http://www.yoga-fuessen.de/"><span style="-webkit-font-kerning: none; line-height: normal;">www.yoga-fuessen.de</span></a></span></div>
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<span style="font-kerning: none;">3. - 6.5. 2018 ALPEN RETREAT</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga im feinen‘Aufatmen’ im Leutaschtal. </span></div>
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<span style="font-kerning: none;">Lance Pema Wangchen und Helga Baumgartner. Infos: <a href="http://www.aufatmen.a/"><span style="-webkit-font-kerning: none; line-height: normal;">www.aufatmen.a</span></a>t</span></div>
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<span style="font-kerning: none;">9.-16.7. 2018 TOSKANA RETREAT</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga in einer der poetisch schönsten Landschaften Europa’s.</span></div>
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<span style="font-kerning: none;">Lance Pema Wangchen und Helga Baumgartner. Infos: http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-1200364960745984422017-12-12T15:11:00.002-08:002017-12-12T15:16:24.455-08:00♡Yoga Sound + Sea Festival - early bird 31.12.♡ <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">ॐ</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;"> Wer mag mit uns das Leben, den Sommer und die Sommersonnwende 2018 feiern, am See und bei Yoga? </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-width: initial;">Ich hab' für euch einen Rabatt der bis 31.12.17 gilt! Natürlich auch als Weihnachtsgeschenk </span><span style="-webkit-text-stroke-width: initial;">ॐ</span></div>
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<span style="font-kerning: none;">Yoga und Acro Yoga Festival, 99 Workshops, 4 Konzerte, family specials, SUP, Wakeboarden, campen, Kirtan u.v.m.</span></div>
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<span style="font-kerning: none;">Mit dem Gutscheincode „Helga“ erhält du auf der Seite von www.yoga-sound-sea. einen <b>Sonderpreis</b> von 159€ für das 4-Tage Festival am Steinberger See. Der Gutscheincode gilt bis einschließlich 31.12.2017.</span></div>
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<span style="font-kerning: none;">Jeder Yogi erhält ausserdem eine exklusive Yogi Bag vom Samsara living and art in Nürnberg im Wert von 20 €!! Gültig auch bis 31.12.17...</span></div>
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<span style="font-kerning: none;">Datum: 21.06.-24.06.2018</span></div>
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<span style="font-kerning: none;">Steinberg am See/Schwandorf (Bayern)</span></div>
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<span style="-webkit-text-stroke-width: initial;">Hoffentlich sehen wir uns nächstes Jahr am See ♡</span><br />
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<span style="font-kerning: none;">ॐ Vor ein paar Wochen habe ich euch 'Schenken mit Sinn' von Caritas vorgestellt. Jetzt habe ich noch etwas in D gefunden und möchte es mit euch teilen: alle meine 'Weihnachtsgeschenke' sind somit 'gekauft' - bei OxfamUnverpackt. Andere beschenken und damit für die spenden die am wenigsten haben, das macht doppelt Freude </span>♡<span style="-webkit-text-stroke-width: initial;"> </span><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Funverpackt.oxfam.de%2Fso-funktionierts&h=ATOW3QplCosThhVwB_Gx8c-BWnrdSWdDTwZwx1hOv6onYvnU5jx7NzxBd0oGEx35ZEqwarowPdQk-fXTZQBNlVpRPdw2L342IQhQ8fR_Yd90je7DNv9HICY_MLxCPQR80it_0UTDR-xTKX2MhDhhSpsAUSrYHLSEr3TpZnLqLe5yQgLgbB2Q5JbU8vssC9lHhmHvWyNSflbFgwzg5xYbOX7vr2g95ZfdWz9rObzThJFOldQPb812JQ8YcuTCMpaamuHNqfv-dsbcixq5LHObgqWigjZho2IE6kVamcY" style="-webkit-text-stroke-width: initial;">https://unverpackt.oxfam.de/so-funktionierts</a><span style="-webkit-text-stroke-width: initial;"> </span></div>
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ॐ I hope to see you soon. Big Yin Yoga Love, Helga ♡</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-47234617439260201102017-12-03T09:35:00.001-08:002017-12-03T09:35:08.416-08:00♡ Schenken mit Sinn und Herz ♡<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">Ich wünsche euch allen einen schönen, besinnlichen ersten Advent ✨! Meiner wird versüßt durch die Freude über die Yoga Aktuell Nr. 107 mit dem Start der neuen Yin Yoga Serie von mir. Das erste Thema : Yin Yoga - Achtsamkeit und Hingabe . Die nächsten 3 Serien folgen bis Juni 2018. Den Start machte die Yin Sequenz im Spezial Heft '</span>Liebe’ vom November<span style="-webkit-text-stroke-width: initial;">.</span><span style="-webkit-text-stroke-width: initial;"> </span></div>
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<span style="font-kerning: none;">Letzte Woche in Wien beim Unterrichten auf der YogaPlanet in Wien bin ich über etwas gestolpert, das ich mitteilenswert finde: </span><span style="-webkit-text-stroke-width: initial;">'Schenken mit Sinn' , eine Aktion von Caritas Österreich.</span></div>
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<span style="font-kerning: none;">Man wählt eine Aktion für Menschen in Not auf der ganzen Welt und schenkt seinen Liebsten somit eine gute Tat zu Weihnachten. </span></div>
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<span style="font-kerning: none;">Zum Bsp. schenkt man eine Ziege für Burundi, einen Schlafsack für eine Obdachlose Person, ein Hilfspaket für syrische Kinder oder einen Obstbaum im Senegal. </span></div>
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<span style="font-kerning: none;">Ich habe die Aktion nur in Ö und nicht in D gefunden - hier jedenfalls ist der Link wenn’s Dich interessiert. </span></div>
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<span style="font-kerning: none;">https://shop.caritas.at</span></div>
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<span style="font-kerning: none;">Und wer sich nach Wärme sehnt und die nächsten Licht - und Sonnenblicke schon planen möchte: </span></div>
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<span style="font-kerning: none;">Safe the Date für 3 schöne Retreats im Spätfrühling und Sommer nächstes Jahr: </span></div>
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<span style="font-kerning: none;">20.04.- 27.04.2017 - TRIOPETRA : YINYASA FLOW YOGA, YIN YOGA, MEDITATION</span></div>
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<span style="font-kerning: none;">Eine Woche Yin Yoga, Vinyasa Flow Yoga & Meditation an der einsamen Südküste von Kreta. </span></div>
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<span style="font-kerning: none;">Mit Brigitte Blanka und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: <a href="http://www.yoga-fuessen.de/">www.yoga-fuessen.de</a></span></div>
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<span style="font-kerning: none;">3. - 6.5. 2018 MINDFULNESS YIN & YANG YOGA </span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga im feinen‘Aufatmen’ im Leutaschtal. </span></div>
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<span style="font-kerning: none;">Mit Lance Pema Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: <a href="http://www.aufatmen.a/">www.aufatmen.a</a>t</span></div>
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<span style="font-kerning: none;">9.-16.7. 2018 TOSKANA RETREAT</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga in einer der poetischsten Landschaften die Europa zu bieten hat.</span></div>
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<span style="font-kerning: none;">Mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none; text-decoration: underline;">Infos: <a href="http://www.yogadelight.de/">www.yogadelight.de</a></span></div>
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<span style="font-kerning: none;">http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-50157866798490615142017-11-20T04:14:00.000-08:002017-11-20T04:14:08.461-08:00♡ Yoga Vedanta Studium in Indien ♡<div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">Heute möchte ich euch auf etwas aufmerksam machen, das die spirituellen Sucher und Philosophen unter euch interessieren wird!</span></div>
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<span style="font-kerning: none;">Viele von euch kennen meine Vedanta Lehrerin Swamini Pramananda (Ammaji) aus Indien, mit der ich seit 2011 Vedanta studiere, und die seit 2014 für uns in Deutschland den Philosophie Teil der Yin Yoga Ausbildung unterrichtet. </span></div>
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<span style="font-kerning: none;">Ammaji bietet ab 2018 gemeinsam mit ihrem Lehrer Swamiji in Indien mehrere 1 Monat lange Vedanta Kurse an. Die verschiedenen Kurse umfassen das Studium der Kenopanisad, Mundakopanisad und Katopanisad sowie jeweils verschiedene Kapitel der Bhagavad Gita. </span></div>
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<span style="font-kerning: none;">Vedanta ist die Philosophie Tradition welche auf den alten indischen Schriften, den Veden basiert. Das Herzstück der vedischen Tradition ist die Frage: ‘Wer bin ich?’”. Vedanta erläutert und die tiefsten Fragen unserer menschlichen Natur und transzendiert unsere Existenz. Yoga ist in seinem Ursprung aus der Vedanta Philosophie entstanden. </span></div>
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<span style="font-kerning: none;">Dies ist eine wunderbare Möglichkeit in diese tiefe und transformierende Philosophie einzutauchen, während man im indischen Ashram lebt und tief in die kulturelle Vielfalt Indiens eintaucht. </span></div>
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<span style="font-kerning: none;">Täglich finden ausserdem Meditation, Sanskrit Klassen, Temple Prayers und Chanting und ein Satsang statt, des Weiteren gibt es viele Ausflüge zu Tempeln und heiligen Orten der Umgebung!</span></div>
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<span style="font-kerning: none;">Der erste Kurs findet bereits von 15.1. - 14.2. 2018 statt. </span></div>
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<span style="font-kerning: none;">Meldet euch bei Fragen dazu gerne bei der Andresse vom Infoflyer bzw. bei mir. </span></div>
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<span style="font-kerning: none;">Big (Yin )Yoga Love, Helga</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-65177872224640514862017-11-17T09:45:00.001-08:002017-11-17T09:52:21.607-08:00♡ A (love) story about letting go ♡ <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal; min-height: 16px;">
<span style="-webkit-text-stroke-width: initial;">Die Bäume werfen ihr Schmuckwerk und jeden Ballast ab. Sie zeigen uns ihre feine Struktur, die das ganze Jahr über verborgen war. Der Spätherbst und der frühe Winter verkörpern die Kraft des Loslassens, der Transformation und der Verfeinerung. Das Yin in der Natur nimmt zu, das Yang nimmt ab. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Es ist in der Natur und auch im Menschen eine Phase der Einwärtswendung, des sich Zurückziehens. Dies steht für das Metallelement in der chinesischen Medizin. Der Metall Typ ist der Alchemist, er destilliert das Gute und Reine aus dem Groben heraus, und bleibt dabei feinsinnig, gelassen und unerschütterlich gleichmütig. Um unser Metall Element in Harmonie zu erhalten ist es jedoch wichtig, die Selbstkontrolle und Achtsamkeit</span><span style="-webkit-text-stroke-width: initial;"> </span><span style="-webkit-text-stroke-width: initial;">des Metalls mit dem Mitgefühl, der Leidenschaft und Spontaneität des Feuerelements auszugleichen. Metall und Feuer ergänzen sich zu Analyse und Intuition, Distanz und Einheit, Empfindsamkeit und Sinnlichkeit. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Im Yin Yoga üben wir deshalb in diesen Spätherbst-Wochen viele Öffnungen des Brustkorbs, der Schulter und Armregion, um die Meridiane von Lunge und Dickdarm zu harmonisieren, und dabei gleichzeitig das Herz-Feuer zu stärken. </span></div>
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<span style="-webkit-text-stroke-width: initial;">Einen schönen Spätherbst wünsche ich euch allen. Big (Yin Yoga) Love, Helga</span><span style="font-kerning: none;"></span></div>
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<span style="font-kerning: none;">A story about letting go - über das Loslassen:</span></div>
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<span style="font-kerning: none;"><i>Before saying a word, he [Ajahn Chah] motioned to a glass at his side. “Do you see this glass?” he asked us. “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. </i></span><br />
<span style="font-kerning: none;"><i>Yet for me, this glass is already broken. </i></span><br />
<span style="font-kerning: none;"><i>When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ </i></span><br />
<i><b>But when I understand that this glass is already broken, every minute with it is precious.”</b></i></div>
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<span style="font-kerning: none;">Nächste Events:</span></div>
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<span style="font-kerning: none;">19.-22.11.2017 Retreat: A JOURNEY TOWARDS YOUR SELF</span></div>
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<span style="font-kerning: none;">Yin & Yang Yoga und Meditation, Ayurvedabehandlung und Ernährungscoaching mit einem Ayurvedakoch. Im ‘Hubertus Alpin Lodge & Spa’in alpinen Höhen zur Ruhe kommen. Atmen, Bewegen, Sein, Spüren, wieder bei Sich ankommen. Den Geist und das Herz wieder frei und lebendig und liebend spüren. </span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.hotel-hubertus.de/angebote#Retreats">https://www.hotel-hubertus.de/angebote#Retreats</a></span></div>
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</span><span style="font-kerning: none;">24.11. 2017 Mindful YIN YOGA Workshop auf der YOGA PLANET Wien</span></div>
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<span style="font-kerning: none;">http://www.yogaplanet.at</span></div>
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<span style="font-kerning: none;">1. - 2.12.2017 YIN YOGA & MINDFULNESS Immersion in der Adventszeit</span></div>
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<span style="font-kerning: none;">Wer hat Lust mit uns in Kitzbühel in die Adventszeit zu starten? Martina Egger von der KraftQuelle organisiert uns um die Yin Yoga Immersion herum ein schönes Wochenende in Kitzbühel, mit Christkindlmarkt und Abendessen am Berg.</span></div>
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<span style="font-kerning: none;">https://www.kraftquelle-kitzbuehel.com</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.facebook.com/events/1427905273923829/?ti=icl">https://www.facebook.com/events/1427905273923829/?ti=icl</a></span></div>
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<span style="font-kerning: none;">8. - 10.12.2017 Yin Yoga TEACHER TRAINING in Bern Modul 1 Part 2</span><br />
<span style="font-kerning: none;">http://www.yoga-carmen.ch/Aus-Weiterbildungen.3.html</span></div>
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<a href="https://2.bp.blogspot.com/-IFdLMRNNQqI/Wg8fubefHEI/AAAAAAAAA8k/X_SEjcBixdEQp0l-kCLjkfURLK45y1GWQCLcBGAs/s1600/pexels-photo-327472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://2.bp.blogspot.com/-IFdLMRNNQqI/Wg8fubefHEI/AAAAAAAAA8k/X_SEjcBixdEQp0l-kCLjkfURLK45y1GWQCLcBGAs/s320/pexels-photo-327472.jpg" width="320" /></a></div>
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<span style="font-kerning: none;">Drop In Yogastunden mit Helga:</span></div>
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<span style="font-kerning: none;">Montag 18:00 Medium Tarayoga Regensburg</span></div>
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<span style="font-kerning: none;">Montag 19:45 Yin Yoga Tarayoga Regensburg</span></div>
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<span style="font-kerning: none;">Mittwoch 13:15 Yin Yoga Patrick Broome Yoga München</span></div>
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<span style="font-kerning: none;">Mittwoch 16:30 Yin Yoga MySportlady München</span></div>
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<span style="font-kerning: none;">Donnerstag 20:00 Yin Yoga Tarayoga Regensburg</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-82505989896980482532017-11-09T06:40:00.001-08:002017-11-09T07:00:52.412-08:00♡ Charity, Verlosung und Yin Yoga im Yoga Aktuell ♡ <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal;">
<span style="font-kerning: none;">ॐ Charity: Tara teilt! St.Martins-Aktionstag im Taracafé und Charity Yoga!</span><br />
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<span style="font-kerning: none;">Das Team vom Taracafé und Tarayoga möchten den St. Martins-Tag nutzen und die Freude an Yoga und Genuss mit möglichst vielen Regensburgern teilen, auf dass aus unserem „Teilen“ etwas Gutes entstehe.</span></div>
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<span style="font-kerning: none;">Der Tagesumsatz des Taracafés am 11.11. sowie die Einnamen der Yogastunden gehen an "Sea Eye e.V." - Lebensrettung im Mittelmeer.</span></div>
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<span style="font-kerning: none;">https://www.facebook.com/events/1489810754468272/</span></div>
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<span style="font-kerning: none; vertical-align: -3.0px;">ॐ </span><span style="font-kerning: none;">Verlosung: </span><span style="font-kerning: none; vertical-align: -3.0px;"> </span><span style="font-kerning: none;">Wer kommt mit mir nach Wien auf die YOGA Planet? Ich bekomme vom Veranstalter 3 Tagestickets für Freitag, 24. November 2017 zur Verlosung.</span></div>
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<span style="font-kerning: none;">Einfach meinen Facebook Beitrag dazu vom 9.11.2017 (<a href="https://www.facebook.com/helgabaumgartner94"><span style="-webkit-font-kerning: none;">https://www.facebook.com/helgabaumgartner94</span></a>) auf deiner Facebook Seite teilen - Daumen drücken- und bei Gewinn dein Ticket direkt vor Ort am Tag an der GÄSTE-KASSA abholen... </span>Ich gebe die Gewinner auf Facebook nächste Woche bekannt.</div>
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<a href="https://2.bp.blogspot.com/--Bxv2X6Q24w/WgRqIIXo0OI/AAAAAAAAA8Q/PQUG66kkxVc-hhdsn_kkDiY4XLZN0NYEQCLcBGAs/s1600/Yoga%2BPlanet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://2.bp.blogspot.com/--Bxv2X6Q24w/WgRqIIXo0OI/AAAAAAAAA8Q/PQUG66kkxVc-hhdsn_kkDiY4XLZN0NYEQCLcBGAs/s320/Yoga%2BPlanet.jpg" width="320" /></a></div>
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<span style="font-kerning: none;">ॐ Veröffentlichung! </span></div>
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<span style="font-kerning: none;">Fünf verschiedene YIN YOGA Workshos & Artikel von mir erscheinen ab sofort in der Yoga Aktuell, von November 2017 bis Juni 2018. Den Anfang macht die Yoga Aktuell Spezial ‘Liebe’ und einem Yin Yoga Workshop zu diesem Thema. </span></div>
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<span style="font-kerning: none;">Nächste Retreats / Immersions:</span></div>
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<span style="font-kerning: none;">19.-22.11.2017 : A JOURNEY TOWARDS YOUR SELF</span></div>
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<span style="font-kerning: none;">Yin & Yang Yoga und Meditation, inklusive Ayurvedabehandlung und Ernährungscoaching mit einem Ayurvedakoch. Im ‘Hubertus Alpin Lodge & Spa’, einem Alpenrefugium im höchsten Alpental Deutschlands.</span></div>
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<span style="font-kerning: none;">In alpinen Höhen zur Ruhe kommen. Atmen, Bewegen, Sein, Spüren, wieder bei Sich ankommen. Den Geist und das Herz wieder frei und lebendig und liebend spüren. </span></div>
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<span style="font-kerning: none;">Mit Helga Baumgartner.</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.hotel-hubertus.de/angebote#Retreats">https://www.hotel-hubertus.de/angebote#Retreats</a></span></div>
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<span style="font-kerning: none;">1. - 2.12.2017 YIN YOGA & MINDFULNESS IMMERSION</span></div>
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<span style="font-kerning: none;">Theorie & Praxis, Meditation, Yin Yoga & Anatomie, sowie Yin Yoga & Chakren / Meridiane in Kitzbühel. </span></div>
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<span style="font-kerning: none;">Wer hat Lust mit uns in Kitzbühel in die Adventszeit zu starten? Martina Egger von der KraftQuelle organisiert uns um die Immersion herum ein schönes Wochenende in Kitzbühel, mit Christkindlmarkt und Abendessen am Berg.</span></div>
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<span style="font-kerning: none;">https://www.kraftquelle-kitzbuehel.com</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.facebook.com/events/1427905273923829/?ti=icl">https://www.facebook.com/events/1427905273923829/?ti=icl</a></span></div>
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<span style="font-kerning: none;">04.-07.01.2018 RAUHNACHTSRETREAT / AUSGEBUCHT - WARTELISTE</span></div>
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<span style="font-kerning: none;">http://yogadelight.de/workshops-und-retreats/rauhnachtsretreat-m.-kundalini-yin-bhakti-04-07.01.18-gutsalm-harlachberg</span></div>
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<span style="font-kerning: none;">3. - 6.5. 2018 MINDFULNESS YIN & YANG YOGA </span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga im feinen‘Aufatmen’ im Leutaschtal. </span></div>
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<span style="font-kerning: none;">Mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: <a href="http://www.aufatmen.at/"><span style="-webkit-font-kerning: none;">www.aufatmen.at</span></a></span></div>
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<span style="-webkit-text-stroke-width: initial;">9.-16.7. TOSKANA RETREAT</span></div>
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<span style="font-kerning: none;">Meditation, Yin & Yang Yoga in einer der poetischsten Landschaften die Europa zu bieten hat.</span></div>
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<span style="font-kerning: none;">Mit Lance Pema Wangchen und Helga Baumgartner.</span></div>
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<span style="font-kerning: none;">Infos: <a href="http://www.yogadelight.de/">www.yogadelight.de</a></span></div>
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<span style="font-kerning: none;">http://yogadelight.de/workshops-und-retreats/yinyang-yogaretreat-09-16.06.18-helga-baumgartner-lance-johnson-casanuova-t</span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-2187487302644356798.post-39935977899714614592017-09-27T00:47:00.001-07:002017-11-09T06:22:01.203-08:00♡ Der Spätsommer - Verbundenheit ♡ <div style="-webkit-text-stroke-color: rgb(64, 64, 64); -webkit-text-stroke-width: initial; color: #404040; font-family: Times; font-size: 13px; line-height: normal; margin-bottom: 8px;">
<span style="font-kerning: none;"><span style="-webkit-text-stroke-color: rgb(64, 64, 64); font-family: "times";">Die Sonne steht tiefer, das Licht wird golden, die Blätter färben sich orangegelb, der Sommer geht in den Herbst über, wir sind in der Wandlungsphase der Erde angekommen.</span></span><br />
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<span style="font-kerning: none;">Himmel und Erde und ich leben gemeinsam, und alle Dinge und ich selbst bilden eine untrennbare Einheit.</span></div>
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<span style="font-kerning: none;">-Zhuangzi-</span></div>
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<span style="font-family: "times";">Der Spätsommer und Frühherbst markiert das Aufsteigen der Kraft der Erde, die Zeit der Reifung, ein kurzer Stillstand zwischen dem Wachstum und dem Verfall. Eine Zeit der Sicherheit, des Friedens und der Fülle, in der wir die Früchte unserer Mühen ernten. Die Erde ist unser Bezugspunkt, um den sich unsere Struktur und unser Charakter orientieren, und die Achse um die wir uns drehen. </span></div>
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<span style="font-kerning: none;">Der Archetyp der Erde ist der Friedensstifter, eine Person die die Verbundenheit zwischen allen Menschen und Wesen nährt und Gemeinschaft fördert. </span></div>
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<span style="font-kerning: none;">In dieser Jahreszeit üben wir um das Element Erde zu harmonisieren. Mit dieser Praxis fördern wir Gleichmut und Stabilität, die Umwandlung von Konflikt in Harmonie, von Sorge und Ängstlichkeit in Gelassenheit. So in Frieden fällt uns das Annehmen der Menschen um uns herum leichter, das Annehmen der Situation in der wir uns befinden, und das Schaffen einer vertrauensvollen Atmosphäre in unserer Umgebung und den Menschen die uns nahe sind. </span></div>
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<span style="font-kerning: none;"><b>Nächste Workshops </b></span></div>
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<span style="font-kerning: none;">06.10.2018 8sam Yoga Irsee <a href="http://8sam-yoga.de/"><span style="-webkit-font-kerning: none;">http://8sam-yoga.de</span></a></span></div>
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<span style="font-kerning: none;">07.10.2018 yogalounge Pullach www.yogalounge.de</span></div>
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<span style="font-kerning: none;">08.10.2018 yogalounge Pullach <a href="http://www.yogalounge.de/"><span style="-webkit-font-kerning: none;">www.yogalounge.de</span></a></span></div>
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<span style="font-kerning: none;">12.11.2018 yogalounge Pullach <span style="-webkit-font-kerning: none;"><a href="http://www.yogalounge.de/">www.yogalounge.de</a></span></span><br />
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<a href="https://2.bp.blogspot.com/-2CLvwb9b1QI/VC0wF99elPI/AAAAAAAAAc4/jA57z0GNNzQAKAxerL7MxthkggGMHI2GACPcBGAYYCw/s1600/Helga-Baumgartner-Hoelle-2014-lichtseelen.com-005.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="1280" height="212" src="https://2.bp.blogspot.com/-2CLvwb9b1QI/VC0wF99elPI/AAAAAAAAAc4/jA57z0GNNzQAKAxerL7MxthkggGMHI2GACPcBGAYYCw/s320/Helga-Baumgartner-Hoelle-2014-lichtseelen.com-005.jpg" width="320" /></a></div>
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<span style="font-kerning: none;"><b>Nächste Trainings</b></span></div>
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<span style="-webkit-text-stroke-width: initial;">Modul I TT ( Yin Yoga & Anatomie)</span></div>
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<span style="font-kerning: none;">Bern 29.9-1.10. / 8.-10.12.’17</span></div>
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<span style="font-kerning: none;">Modul II TT(Chakren & Meridiane)</span></div>
München 28.10. - 5.11.’17<span style="font-kerning: none;"></span></div>
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<span style="font-kerning: none;"><b>Nächste Retreats / Immersions</b></span></div>
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<span style="font-kerning: none;">13.-20.10.2017 Triopetra Kreta AUSGEBUCHT - WARTELISTE</span></div>
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<span style="font-kerning: none;">19.-22.11.2017 : A JOURNEY TOWARDS YOUR SELF</span></div>
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<span style="font-kerning: none;">Yin & Yang Yoga und Meditation, inklusive Ayurvedabehandlung und Ernährungscoaching mit einem Ayurvedakoch. Im ‘Hubertus Alpin Lodge & Spa’, einem Alpenrefugium im höchsten Alpental Deutschlands.</span></div>
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<span style="font-kerning: none;">In alpinen Höhen zur Ruhe kommen. Atmen, Bewegen, Sein, Spüren, wieder bei Sich ankommen. </span></div>
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<span style="font-kerning: none;">Den Geist und das Herz wieder frei und lebendig und liebend spüren. </span></div>
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<span style="font-kerning: none;">Mit Helga Baumgartner.</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.hotel-hubertus.de/angebote#Retreats">https://www.hotel-hubertus.de/angebote#Retreats</a></span><br />
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<span style="font-kerning: none;">1. - 2.12.2017 YIN YOGA & MINDFULNESS IMMERSION</span></div>
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<span style="font-kerning: none;">Theorie & Praxis, Meditation, Yin Yoga & Anatomie, sowie Yin Yoga & Chakren / Meridiane in Kitzbühel. </span></div>
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<span style="font-kerning: none;">Wer hat Lust mit uns in Kitzbühel in die Adventszeit zu starten? Martina Egger von der KraftQuelle organisiert uns um die Immersion herum ein schönes Wochenende in Kitzbühel, mit Christkindlmarkt und Abendessen am Berg.</span></div>
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<span style="font-kerning: none;">https://www.kraftquelle-kitzbuehel.com</span></div>
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<span style="font-kerning: none; text-decoration: underline;"><a href="https://www.facebook.com/events/1427905273923829/?ti=icl">https://www.facebook.com/events/1427905273923829/?ti=icl</a></span><br />
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<span style="font-kerning: none;">04.-07.01.2018 Neujahrsretreat AUSGEBUCHT - WARTELISTE</span></div>
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<span style="font-kerning: none;">http://yogadelight.de/workshops-und-retreats/rauhnachtsretreat-m.-kundalini-yin-bhakti-04-07.01.18-gutsalm-harlachberg</span></div>
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